EMDR Therapy Intensives
Accelerated healing. Targeted transformation.
Gold mind Intensives
Therapy intensives are extended sessions (3–8 hours) designed to help you move through trauma, emotional blocks, or distressing experiences more efficiently than traditional weekly therapy. Intensives allow you to focus on one area of your life with sustained attention. This results in faster, deeper healing.
Reserve Your Spot
What is an Intensive?
An intensive is a condensed therapy experience that compresses weeks or months of progress into a single day. Using EMDR (Eye Movement Desensitization and Reprocessing) and other evidence-based tools, you’ll process a specific memory, event, or pattern in a supportive, focused environment.
How does it work?
We begin with a consultation to define your goals and identify what you want to address. On the day of your intensive, we move through preparation, processing, and integration stages to ensure the work is both effective and contained.
All intensives include:
● A 30-minute pre-session consultation
● Personalized treatment planning
● Guided EMDR processing
● Post-intensive integration and support
Why choose an intensive?
Intensives are ideal if you:
The focused nature of intensives often leads to faster symptom relief and a greater sense of completion around the issue being addressed.
Have a specific issue you’re ready to resolve
Feel stuck or plateaued in weekly therapy
Have limited time for ongoing sessions
Want to make rapid progress before a major life event
See If You’re a Good Fit
What the research shows
Studies demonstrate that EMDR Intensives can significantly reduce symptoms of PTSD, anxiety, and depression in fewer sessions than traditional therapy. Concentrated EMDR processing allows the brain to reprocess distressing material more efficiently, leading to sustained healing and measurable progress.
What Can EMDR Intensives help with?
● Trauma and PTSD
● Anxiety and panic
● Relationship or attachment wounds
● Grief and loss
● Burnout and emotional exhaustion
● Self-esteem and identity struggles
INVESTMENT OPTIONS
INvestment 1
Duration
90 min
Fee
450
Ideal For
Brief EMDR or emotional regulation session
INvestment 2
Duration
2 hrs
Fee
600
Ideal For
Focused work on one issue or event
INvestment 3
Duration
3 hrs
Fee
900
Ideal For
Deep emotional processing
INvestment 5
Duration
6 hrs
Fee
1,800
Ideal For
Full-day EMDR Intensive
INvestment 6
Duration
8 hrs
Fee
2,400
Ideal For
Extended, high-touch experience with deeper integration
INvestment 4
Duration
Fee
1,200
Ideal For
Half-day EMDR session
4 hrs
6-Hour EMDR Intensive
example schedule
hour 1
Intake, goal setting, resourcing (safe place, container exercise)
hour 2
Target memory selection, floatback technique
hour 3
EMDR bilateral stimulation rounds (set 1–3)
hour 4
Continued EMDR (set 4–6), body scan
hour 5
Cognitive interweaves, positive belief installation
hour 6
Re-assessment, journaling integration, grounding
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