Written By: Rebecca Kangwa, LMHC, Founder

You might finally have more free time, feel a bit less stressed, and have the mental space to focus on real changes. Often, when we’re in crisis mode, we’re busy putting out fires and handling the immediate chaos of life in New York City. But when things slow down, even just a little, that’s the perfect moment to dig deeper into areas of your life that deserve attention. Maybe it’s revisiting your childhood, exploring relationship patterns, or finally processing grief you’ve conveniently avoided.

Summer Can Be Hard

Of course, summer in NYC isn’t always sunshine and soft serve, either. It comes with its own set of challenges: FOMO, comparing yourself to your friends’ glamorous trips to Italy, juggling high living costs while work slows down, or simply trying not to melt on a sweltering subway platform. I recently heard someone say that summer isn’t the best season, it just has the best marketing. And honestly? Fair point. There’s a lot of pressure packed into those three months to be the happiest, most carefree version of yourself.

Benefits to Starting Therapy During Summer

As NYC therapists, we know summer can be a quieter season for therapy. Many people feel better, switch to biweekly sessions, take breaks for travel, or navigate complex summer schedules. But that also means therapists in New York City often have more openings and flexibility right now. It’s an excellent time to start therapy, especially if you’re a busy professional looking for high-quality mental health care tailored to your needs. Investing in yourself now can set you up for the rest of the year. (Can you believe we’re already halfway through?) Establishing healthy routines and habits this summer can make life much smoother for your fall and winter self.

What Now?

So if you’re reading this while sipping an iced matcha or enjoying a summer salad, first of all, I’m jealous, but secondly, maybe this is your sign to prioritize your mental health.

If you don’t know where to start, let me make it easy: reach out to The Gold Mind. We’re a boutique private practice offering therapy in NYC for individuals who value their mental health and want a holistic, personalized experience. We’ll help pair you with an NYC therapist who truly gets you.

Cheers to those thriving, and to the ones just surviving.