A summer survival blog from The Gold Mind founder & therapist: Rebecca Kangwa
Let’s be honest, summer is supposed to be fun: Mister Softee, trips with friends, beach days,
and new sunglasses. But sometimes summer just feels like you’re in a toxic relationship with
ConEd. And no, you’re not crazy, it can mess with your mood!
Yes. The weather can actually impact your mental health.
You’re Hot, Sweaty, and Annoyed
When it’s 100 degrees and you’re sweating the second you step outside, it’s easy to get mad at everything. That one slow walker on the sidewalk? Rage. Your iced coffee melting too fast? Rage. Walking into the W 4th St subway station? RAGE.
Why this Happens:
Extreme heat can make us feel uncomfortable and stressed. Our brains are trying to cool down and stay safe, so there’s less energy for patience.
Summer Tired is Real
Do you feel super tired in the summer, even if you haven’t done anything? Blame the heat. It drains your energy and makes your body work extra hard to keep cool. That can make you feel like you’re running on fumes.
Why this Matters:
When you’re tired, it’s harder to feel happy or think clearly. That’s how small things can start to feel big and overwhelming.
Routines Melt Like Soft Serve
In summer, your normal schedule might disappear. Maybe you’re sleeping in, working weird hours, skipping workouts, or going to bed later than usual. (Shout out to midnight TikTok scrolls!)
What this Does:
Your brain loves routines. When everything gets chaotic, your brain might start feeling anxious or extra sensitive. Even fun stuff can feel like too much.
You Might Feel Left Out
Everyone’s posting vacation pics, spritzers outside, and god forbid – their central ac. And you? You’re inside with no plans, watching your comfort show, and thinking that this winter “wasn’t that bad”.
Reminder:
It’s okay to have a quiet summer. Social media is just the highlight reel. You’re not alone, you’re just hot, like the rest of us.
So What Can You Do?
Here are 5 simple and actually helpful ways to take care of your mental health during the summer heat:
- SPF Your Brain
Sunblock your soul. Protect your mental health like you protect your skin. Take breaks, drink
water, and say no to anything that feels like too much. - Chill (Literally)
Use a cold towel, stick your head in the freezer (just kidding… kinda), or find a shady spot in the
park and enjoy the occasional breeze. Cooling your body helps calm your brain. - Hydrate Like a Houseplant
You need water. More than you think. Dehydration makes your brain grumpy. Fill a big thermos
and take it everywhere. - Make a Tiny Routine
Even something simple like “stretch, snack, sip water” before you leave your room can help your
brain feel more grounded. - Talk About It
If you’re feeling extra anxious, down, or grumpy this summer, that’s valid. Therapy can help.
Talking to someone who gets it makes a big difference.
Final Thoughts From Your Overheated Therapist Friends
Summer isn’t always easy.
If you’re struggling, you’re not alone. The heat affects your body and your mind. At The Gold Mind, we’re here to help you handle whatever summer throws your way, FOMO, stress, or just general overstimulation.
Stay cool. Stay kind. And maybe… stay away from denim.
Need support this summer?
We’ve got amazing therapists ready to help you feel more like yourself again. Book a free consultation today.
